Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. Dr. Wm. Brian Karabinos of Holme Circle Chiropractic has been helping women through all the changes that occur to your central nervous system during this special time in a woman's life. He personally helped his wife during her pregnancy many years ago when his son Brett was born.
During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes curvature of her lower back to increase, placing extra stress on the fragile facet joints on the back side of the spine. Any pre-existing problems in a woman's spine tend to be exacerbated as the spine and pelvis become overtaxed, often leading to pain and difficulty performing normal daily activities.
Studies have found that about half of all expectant mothers develop low-back pain at some point during their pregnancies. This is especially true during the third trimester when the baby's body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment for an easier, safer delivery. It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance In fact, most women have found that chiropractic care helped them avoid the use of pain medications during their pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labor. Dr. Karabinos should be your partner for a healthy pregnancy. He can provide adjustments, massage therapy, as well as offer nutritional, ergonomic and exercise advice & guidance to help address your special needs.
Dr. Karabinos' Chiropractic Tips for Pregnant Women:
- Be sure to get adjusted regularly. Chiropractic care is important to help maintain a healthy skeletal structure and nervous system function throughout your pregnancy and childbirth.
- Do some gentle exercise each day. Walking, swimming, or stationary cycling are relatively safe cardiovascular exercises for pregnant women. Avoid any activities that involve jerking or bouncing movements. Stop exercise immediately if you notice any unusual symptom, such as nausea, dizziness or weakness
- Wear flat shoes with arch supports. Your feet become more susceptible to injury during pregnancy, partially due to a rapidly increasing body weight, but also because the ligaments that support the feet become more lax.
- When picking up children, bend from the knees, not the waist. Your low back is much more prone to injury during pregnancy.
Call HOLME CIRCLE CHIROPRACTIC today to gain the healthy benefits of CHIROPRACTIC CARE during your PREGNANCY, CHILDBIRTH & FOR THE REST OF YOUR LIFE!